{"id":47195,"date":"2023-09-07T18:17:40","date_gmt":"2023-09-07T18:17:40","guid":{"rendered":"https:\/\/centrobebe.es\/?p=47195"},"modified":"2023-09-07T18:27:12","modified_gmt":"2023-09-07T18:27:12","slug":"8-consejos-para-dormir-a-tu-bebe","status":"publish","type":"post","link":"https:\/\/centrobebe.es\/en\/8-consejos-para-dormir-a-tu-bebe\/","title":{"rendered":"8 consejos para dormir a tu bebe"},"content":{"rendered":"
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8 consejos para dormir a un beb\u00e9<\/strong><\/p>

Dormir es una necesidad b\u00e1sica para los beb\u00e9s, ya que les ayuda a crecer y desarrollarse. Sin embargo, a veces puede ser dif\u00edcil que los beb\u00e9s se duerman, especialmente cuando son reci\u00e9n nacidos. A continuaci\u00f3n, te presentamos 8 consejos que pueden ayudarte a que tu beb\u00e9 duerma mejor:<\/p>

  1. Establece una rutina para la hora de dormir.<\/strong>\u00a0Esto ayudar\u00e1 a que tu beb\u00e9 sepa que es hora de irse a la cama. La rutina puede incluir un ba\u00f1o, una canci\u00f3n de cuna, un cuento o un masaje.<\/li>
  2. Crea un ambiente relajante para dormir.<\/strong>\u00a0La habitaci\u00f3n del beb\u00e9 debe estar oscura, tranquila y fresca. La temperatura ideal es de entre 18 y 21 grados cent\u00edgrados.<\/li>
  3. Viste a tu beb\u00e9 con ropa c\u00f3moda y ligera.<\/strong><\/li>
  4. Dale de comer a tu beb\u00e9 antes de dormir.<\/strong>\u00a0Esto le ayudar\u00e1 a dormir m\u00e1s durante la noche.<\/li>
  5. S\u00e9 paciente.<\/strong>\u00a0Es normal que los beb\u00e9s se despierten durante la noche. No te preocupes si tu beb\u00e9 se despierta, simplemente ay\u00fadalo a volver a dormirse.<\/li>
  6. No le des de comer o de beber a tu beb\u00e9 en la cama.<\/strong>\u00a0Esto puede aumentar el riesgo de asfixia.<\/li>
  7. Evita los estimulantes antes de acostar a tu beb\u00e9.<\/strong>\u00a0<\/li>
  8. Si tu beb\u00e9 tiene problemas para dormir, consulta con tu pediatra.<\/strong>\u00a0Hay algunos problemas de salud que pueden dificultar el sue\u00f1o de los beb\u00e9s.<\/li><\/ol>

    Consejos adicionales<\/strong><\/p>

    • Acuna a tu beb\u00e9.<\/strong>\u00a0El contacto piel con piel puede ayudar a que el beb\u00e9 se sienta m\u00e1s seguro y c\u00f3modo.<\/li>
    • Envuelve a tu beb\u00e9.<\/strong>\u00a0El envoltorio puede ayudar a los beb\u00e9s a sentirse seguros y protegidos.<\/li>
    • Utiliza un chupete.<\/strong>\u00a0El chupete puede ayudar a los beb\u00e9s a calmarse y a dormirse.<\/li>
    • Reproduce ruido blanco.<\/strong>\u00a0El ruido blanco puede ayudar a bloquear los sonidos externos y crear un ambiente m\u00e1s relajante.<\/li><\/ul>

      Es importante recordar que cada beb\u00e9 es diferente y que lo que funciona para un beb\u00e9 puede no funcionar para otro. Prueba diferentes t\u00e9cnicas y encuentra lo que mejor funcione para tu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      8 consejos para dormir a un beb\u00e9 Dormir es una necesidad b\u00e1sica para los beb\u00e9s, ya que les ayuda a crecer y desarrollarse. Sin embargo, a veces puede ser dif\u00edcil que los beb\u00e9s se duerman, especialmente cuando son reci\u00e9n nacidos. A continuaci\u00f3n, te presentamos 8 consejos que pueden ayudarte a que tu beb\u00e9 duerma mejor: Establece una rutina para la hora de dormir. Esto ayudar\u00e1 a que tu beb\u00e9 sepa que es hora de irse a la cama. La rutina puede incluir un ba\u00f1o, una…<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[494],"tags":[],"class_list":["post-47195","post","type-post","status-publish","format-standard","hentry","category-consejos"],"yoast_head":"\n8 consejos para dormir a tu bebe - Centrobeb\u00e9<\/title>\n<meta name=\"description\" content=\"8 consejos para dormir a tu bebe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrobebe.es\/en\/8-consejos-para-dormir-a-tu-bebe\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 consejos para dormir a tu bebe - Centrobeb\u00e9\" \/>\n<meta property=\"og:description\" content=\"8 consejos para dormir a tu bebe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrobebe.es\/en\/8-consejos-para-dormir-a-tu-bebe\/\" \/>\n<meta property=\"og:site_name\" content=\"Centrobeb\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/centrobebe\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-07T18:17:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-07T18:27:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrobebe.es\/wp-content\/uploads\/istockphoto-937849444-612x612-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"328\" \/>\n\t<meta property=\"og:image:height\" content=\"327\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angel Redondo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@centrobebe\" \/>\n<meta name=\"twitter:site\" content=\"@centrobebe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angel Redondo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/centrobebe.es\/8-consejos-para-dormir-a-tu-bebe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/centrobebe.es\/8-consejos-para-dormir-a-tu-bebe\/\"},\"author\":{\"name\":\"Angel Redondo\",\"@id\":\"https:\/\/centrobebe.es\/#\/schema\/person\/e628362b2af6a4ca6cc2a3f03873c783\"},\"headline\":\"8 consejos para dormir a tu bebe\",\"datePublished\":\"2023-09-07T18:17:40+00:00\",\"dateModified\":\"2023-09-07T18:27:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/centrobebe.es\/8-consejos-para-dormir-a-tu-bebe\/\"},\"wordCount\":368,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/centrobebe.es\/#organization\"},\"articleSection\":[\"Consejos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/centrobebe.es\/8-consejos-para-dormir-a-tu-bebe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centrobebe.es\/8-consejos-para-dormir-a-tu-bebe\/\",\"url\":\"https:\/\/centrobebe.es\/8-consejos-para-dormir-a-tu-bebe\/\",\"name\":\"8 consejos para dormir a tu bebe - 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